Frequently Asked Questions About RTT Therapy and Hypnosis

What is Hypnosis?

Hypnosis is a natural state of focused relaxation where your mind becomes more open to suggestions. It’s not like being asleep or unconscious; instead, you’re in a state of heightened awareness.

When I guide you into hypnosis, we create the perfect environment to access your subconscious mind, where your habits, beliefs, and emotions are stored. By working with this part of your mind, we can uncover and reframe patterns that are keeping you stuck.

How Does Hypnosis Work?

In a session, hypnosis helps bypass your critical, analytical mind so we can work directly with your subconscious. Think of it as clearing away mental noise so we can get to the root of the issue. Once we understand what’s behind your challenges, I guide you to let go of old patterns and replace them with new, empowering beliefs.

Can I Be Hypnotized?

Yes, almost anyone can be hypnotized as long as they’re willing to participate and follow my guidance. You don’t need any special skills or experience—it’s my job to create a space where you feel relaxed and open to the process.

How is RTT Different from Other Methods?

RTT combines hypnosis with elements of psychotherapy and behavioral techniques to deliver fast, long-lasting results. It’s designed to identify and address the root cause of an issue, rather than just managing symptoms.

While traditional therapy can take months or years, RTT often delivers significant results in just one to three sessions. It’s a practical and effective method for achieving meaningful change.

What Can RTT Help With?

RTT can help with a variety of issues—mental, emotional, and physical. It’s a powerful tool for uncovering and resolving the root causes of challenges that affect your well-being. Some of the most common issues people seek RTT for include:

• Anxiety and Stress Management: Reducing feelings of overwhelm, racing thoughts, and chronic tension.

• Improving Confidence and Self-Esteem: Letting go of self-doubt and building a strong sense of self-worth.

• Overcoming Phobias and Fears: Addressing fears like public speaking, flying, or social anxiety.

• Weight Loss and Emotional Eating: Tackling the emotional triggers and habits that lead to unhealthy eating patterns.

• Breaking Addictions: Helping with habits like smoking, alcohol dependence, or other compulsive behaviors.

• Sleep Issues and Insomnia: Releasing mental blocks that prevent restful, restorative sleep.

• Trauma and Emotional Healing: Letting go of past hurts and finding peace.

• Chronic Pain or Physical Symptoms: Exploring the emotional roots of persistent pain or physical discomfort.

If you’re unsure whether RTT is right for you, feel free to reach out to discuss your specific situation.

What is the Process Like?

My approach to Rapid Transformational Therapy (RTT) is designed to provide a thorough, transformative experience, combining preparation, deep work, and follow-up support. Here’s how the process works:

1. Intake Session
   The process begins with an intake session where we talk about the issue you’d like to work on and your desired outcome. This step helps me gain a full understanding of your needs and ensures the RTT session is tailored specifically for you.

2. RTT Session
   During the RTT session, which typically lasts 90 to 120 minutes., we focus on three key stages:

   • Exploration: I guide you into a relaxed, hypnotic state, where we can access the subconscious mind. Together, we explore memories, beliefs, and experiences connected to the issue. This step helps uncover the root cause of your challenge.

   • Reframing: Once we’ve identified the root cause, we reframe the limiting beliefs into positive, empowering perspectives. This is a powerful step where old patterns are released.

   • Transformation (Installing What You Want): I guide your subconscious to install the beliefs, behaviors, and mindset that align with your desired outcome. This step creates the foundation for lasting change.

3. Personalized Recording
   After the RTT session, you’ll receive a customized audio recording. This recording is designed to reinforce the positive changes made during the session. I recommend listening to it daily for 21 days, as repetition is key to embedding the transformation into your subconscious mind.

4. Follow-Up Session
   About three weeks later, we’ll have a follow-up session to review your progress, address any additional questions, and fine-tune any areas where further support is needed. This ensures you feel fully supported throughout your journey.

How Do Online Sessions Work?

Yes, sessions can be done online and are just as effective as in-person sessions. All you need is a private, quiet space and a device with a camera and microphone.

The process is the same as an in-person session. I’ll guide you into hypnosis, explore the issue, and help reframe the beliefs behind it. Many people find the comfort of being in their own space enhances their ability to relax.

What Do I Need for an Online Session?

To get the most out of an online session, make sure you have:

• A reliable internet connection.

• A device with a camera and microphone.

• A quiet, comfortable space where you won’t be interrupted.

• Headphones for clearer audio (optional but recommended).

How Quickly Will I See Results?

Every person’s experience is different. Some people notice an immediate shift during or after the session, while others experience changes gradually over the following days and weeks. Listening to the recording daily is key to embedding the positive changes into your subconscious mind.

Is Hypnosis Safe?

Yes, hypnosis is completely safe. It’s a natural state that many people enter during activities like daydreaming or becoming engrossed in a good book. During a session, you’re always in control and aware of what’s happening.

Will I Be Asleep During Hypnosis?

No, hypnosis is not the same as sleep. While you’ll feel deeply relaxed, you’ll remain fully aware and able to engage throughout the session.

How Can I Book a Session?

You can book the full RTT program through this link. If you have any questions or would like to discuss your needs before committing, I also offer a free discovery call, which you can schedule by clicking here.

What Does the RTT Package Include?

The RTT package is a comprehensive program designed to ensure lasting transformation. It includes:

• Intake Session: A dedicated session to explore the issue you’d like to work on and clarify your desired outcomes.

• RTT Session: A powerful, 90–120 minute session where we uncover and reframe the root cause of your challenge.

• Personalized Audio Recording: A custom recording to reinforce the positive changes, which you’ll listen to daily for 21 days.

• Follow-Up Session: A session approximately three weeks after the RTT session to review your progress and provide any additional support.

This package is structured to provide the support and tools you need for meaningful and lasting change.

Many clients share similar experiences during and after their Rapid Transformational Therapy (RTT) sessions:

• Time Perception: Clients often remark, "Has it really been 2 hours? It felt like such a short time." This altered perception of time reflects the deep, focused state achieved during the session.

• Immediate Reactions: It's common to feel a bit lost, confused, or exhausted immediately after the session. These sensations are normal and typically subside as the mind processes the work done.

• Insights and Realizations: Many clients are surprised by the memories or beliefs that surface, leading to numerous "aha" moments and profound realizations about themselves.

Here are some excerpts from client testimonials:

• "I received answers to questions that bothered me for quite some time, and changed my perspective on relationships and life in general." – Anka W.

• "We were able to identify the root cause of my blocks... I felt very safe and comforted." – Deborah C.

• "After two sessions, my habits have completely changed... I’m now making better choices and prioritizing my own needs." – Lesley F.

For more detailed client experiences, please visit the Testimonials Page.